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Why Do YOU Want to Start Martial Arts?

“I want to learn to defend myself!”

“I want to get in shape!”

“I want to improve my mental focus!”

Japanese Martial Arts

Get Started Today!

Fitness • Focus • Self-Defense

(734) 720-0330

info@japanesemartialartscenter.com

Martial Arts Fitness in Ann Arbor | Fitness for People Over 50

What if you could live the life you’ve always wanted?

 

Picture it. What does it look like? Are you living that life right now?

 

In a Huffington Post article on the “Top 5 Regrets of the Dying”, a nurse found that the most common regret was; “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

 

When you’re over 50, you’re not dying. However, the demands of your daily lives can make it more difficult to achieve personal goals. You probably know the biggest personal goal most middle-aged people have: fitness.

 

How to Achieve Fitness Through Martial Arts

 

It’s never too late to create and execute martial arts fitness goals.

 

But let’s be honest. Some martial arts are hard on the joints. Training too quickly and incorrectly can lead to injuries. It’s not worth training for a better body if you are too injured to train!

 

However, there are martial arts, such as swordsmanship and tai chi, which increase strength and coordination without beating the body up. Here’s how and what martial arts do to help you achieve your fitness goals:

 

 

You are held accountable for your goals.

Researchers found that being held accountable for your goals, or working in a group, means having a 76% higher chance of achieving them. This is compared to having lower than a 50% chance of succeeding when not being held accountable.

In martial arts, this means working with a group of people who are supportive and have a common interest in bettering their health.

 

You aren’t left wondering what kind of techniques or exercises to do.

According to research, you are more likely to achieve your fitness goals if you have a coach.

 

This means that you aren’t stuck staring at a pair of dumbbells and wondering what kind of movement would be best for you. Without instruction, that can be dangerous and result in injury. Instead, a highly qualified instructor ensures that the technique you are learning is safe and correct .

 

You halt and reverse that “Middle-age spread”!

There’s the myth that getting older means getting fatter. That’s wrong. Research has shown that if you aren’t engaged in regular exercise, your muscles atrophy (medically termed “sarcopenia”).You can reverse this phenomenon simply by exercising! The added muscle burns the calories, which means that even when you aren’t training, you’re burning fat.

 

Martial arts practitioners usually have a whopping 10% lower average body fat percentage than people who don’t exercise, according to one study.

 

You don’t have to spend hours on the treadmill.

In fact, spending hours on the treadmill is one of the worst ways to lose weight.

 

One of the top tips of achieving fitness goals is changing your routine up! Having a wide range of techniques to learn from is one of the benefits of martial arts. Fitness doesn’t have to be dreaded.

 

Your mental and physical capacities are strengthened… which makes martial arts easier the more you do them!

There are many studies that prove that exercise improves your mental health.

 

One important aspect as people get older is maintaining brain plasticity. That means that the brain needs to be able to learn things quickly. Learning a new skill set in martial arts promotes plasticity, which leads to better mental health.

 

 

The JMAC Difference

 

The Japanese Martial Arts Center is not your typical dojo. It is not a gym full of young meatheads who are looking to take their personal issues out on you.

 

The people at JMAC understand that studying martial arts is the marathon of a lifetime, not a three-month sprint. The conditioning that our martial artists go through ensures proper form and safety. They aren’t looking for a quick fix; they’re looking for a lifestyle change.

 

Serving Southeast Michigan:

JMAC students come to practice from throughout Southeast Michigan, from such areas as:

  • Ann Arbor
  • Birmingham
  • Bloomfield
  • Brighton
  • Canton
  • Chelsea
  • Clinton Township
  • Detroit
  • Dexter
  • Dundee
  • Fenton
  • Fowlerville
  • Grass Lake
  • Howell
  • Inkster
  • Jackson
  • Lansing
  • Livonia
  • Manchester
  • Milan
  • Milford
  • Monroe
  • Novi
  • Okemos
  • Pinckney
  • Plymouth
  • Rochester
  • Romulus
  • Saline
  • Southfield
  • Tecumseh
  • Troy
  • Whitmore Lake
  • Wixom
  • Ypsilanti
  • University of Michigan
  • Eastern Michigan University
  • Michigan State University
  • Washtenaw Community College
  • Oakland Community College
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Ann Arbor - Martial Arts Mecca

For the prospective martial arts student, Ann Arbor is a mecca in the Midwest. More than any other location in Michigan, Ann Arbor has a wide variety of martial arts styles taught by many well respected sensei (teachers). You can find training opportunities at community centers, college and university gyms, health clubs, fitness centers and dojos (training halls). Among the styles available are: aikido, iaido, judo, jiu-jitsu (also called jujutsu), karate, kendo, kung fu, MMA (mixed martial arts, sometimes called BJJ) tae kwon do, tai chi, and many westernized martial arts systems. At JMAC, we offer world class instruction in judo, jiu-jitsu, iaido (Japanese swordsmanship), and karate for kids.

Aikido

Aikido is a martial arts descended from jiu-jitsu. It includes joint locks, throws, takedowns, and pins. The philosophy of aikido is a peaceful one - to use the attacker’s energy to neutralize his or her attack without causing injury. Aikido is taught in several forms, such as Aikikai, Ki Society, and Yoshinkan. Aikido was founded by Ueshiba Morihei, who studied with Takeda Sokaku, the most famous practitioner of Daito Ryu Aiki-Jujutsu. Its principles can be found in almost every Japanese martial art, especially jiu-jitsu and judo. Read more about the physical and philosophical principles of Nihon Jujutsu.

Iaido in Ann Arbor

Iaido is Japanese sword drawing. It was created by the Samurai to defend against surprise attacks by an armed opponent. Most iaido involves the practice of pre-arranged forms, which are excellent tools for training the body, improving concentration, and entering into a meditative state. Finding a talented instructor in iaido with legitimate credentials is rare … in the Midwest it’s practically unheard of. For those with a desire to compete in swordsmanship for sport, kendo is the activity of choice. Those who are willing to endure an occasional whack on the head may pursue bokken kumite (sparring with wooden swords) with our director’s authorization once they reach black belt at JMAC. Read more about iaido at JMAC.

Ann Arbor Judo

Judo was founded by Professor Jigoro Kano. It is both a martial art and an Olympic sport. It includes throws, pins, joint locks, and chokes. It is among the most vigorous of martial arts and is very popular with children as well as adults. The Japanese Martial Arts Center offers classes in judo for children as young as 6 years old, and for adults (starting at age 16). One fact not widely known is that sport judo is a narrow cross section of the complete art of judo. Proponents of the entire art, such as Satoh Tadayuki Sensei of Waseda University in Tokyo, recognize that the founder’s vision encompassed not only “judo” throws, but joint locks, takedowns, redirection, strikes, vital points, dynamic ukemi, kata, and weapons. Judo training at JMAC includes many of these opportunities. Read more about Judo at JMAC.

Ann Arbor Jiu-Jitsu (Jujitsu / Jujutsu)

Jujutsu - which is also written "jujitsu" and "jiu jitsu" - is the ancestor martial art of aikido and judo. Although it includes many of the techniques found in aikido, as well as many more combative techniques that did not find their way into aikido, the philosophy of jujutsu is more practical. Techniques are applied more directly, with a greater emphasis on pain compliance. Those who study jiu-jitsu over the long term improve their fitness, concentration, and ability to defend themselves. The Japanese Martial Arts Center offers serious jiu-jitsu classes for adults starting at age 16. You can learn more about the differences between Japanese jujutsu and Brazilian jiujitsu.

Karate – Kids Karate in Ann Arbor

Karate involves mainly strikes, kicks, and blocks. It was originally developed in the Ryukyu Islands (now Okinawa), and was later exported to Japan before finding its way around the world. Karate is an excellent martial art for those who prefer striking, and helps develop physical strength, stamina, and confidence. There are many forms of karate taught around the world today, including Shotokan, Shorin-ryu, Chito-Ryu, Goju-Ryu, and Kyokushinkai. If you’re looking for a way to help your child learn enthusiasm, fitness, discipline, and manners while having a lot of fun, consider the kids karate program at JMAC. We have an incredible core of talented instructors who have made it their business to inspire kids to be their best. Read more about our karate program for kids.

Kendo

Kendo is a sport descended from Japanese swordsmanship. In Kendo, participants wear padded armor and attempt to score points by striking vital points with bamboo swords called "shinai." Practice is fast paced, involves much spirited shouting, and is a lot of fun. The Japanese Martial Arts Center does not offer kendo, but can refer you to a reputable kendo instructor in the area.

Kung Fu

Kung Fu is a Chinese martial art that actually includes many sub-styles. Like karate, kung fu involves strikes, kicks, and blocks, but also includes many esoteric motions that can be applied to take down or otherwise defeat an opponent. Kung fu often appeals to imaginative people because of the many references to animal forms, but it is also a very challenging and practical martial art.

MMA (Mixed Martial Arts)

MMA (mixed martial arts) to a modern competition-based collection of techniques. Most MMA schools teach striking as well as grappling. Although not a traditional martial art - and thus lacking many of the character development and spiritual aspects of ancient Asian arts - MMA is nevertheless a fantastic form of exercise and a lot of fun. Because many MMA fighters have employed judo and jujutsu successfully, the Japanese Martial Arts Center offers private instruction to top-level competitors as well as occasional workshops for our members.

Tae Kwon Do

Tae Kwon Do is the Korean counterpart to Japanese karate. As a striking art, it includes punches, kicks, and blocks, but typically Tae Kwon Do emphasizes more kicking than does karate. Competition (usually for points rather than full contact) is very common among Tae Kwon Do practitioners. It is an excellent form of exercise, but seems more susceptible to commercialization than more traditional arts such as aikido and iaido.

Tai Chi

Tai Chi is another form of Chinese martial art. It is usually taught with slow, controlled movements and deep stances. There are many health benefits associated with Tai Chi, including strong bones, cardiovascular health, and calmness.

Getting Started in Martial Arts in Ann Arbor

If you are considering taking up martial arts, you will find many superb opportunities in and around Ann Arbor, including outlying cities such as Brighton, Canton, Howell, Northville, and Plymouth. Students from the University of Michigan, Eastern Michigan University, Washtenaw Community College, Cleary College, and even Michigan State University have supplemented their education with martial arts and found that the physical activity helps them concentrate on their studies. We think the Japanese Martial Arts Center offers the best programs in Michigan, but we’re interested in people who are willing to work hard and do what it takes to become truly accomplished. We encourage you to look around to find the martial arts club or school that best meets your needs.