The JMAC18

Simplest Morning Bootcamp on the Planet!

Get fit and set the tone for your whole day!

Looking for bootcamp exercises in Ann Arbor? Invigorating, tough - fun - you've come to the right place! Tune in on Zoom, the bell rings, you start. Sometimes it's easy, sometimes it's tough, but ... it's only 18 minutes! Make it harder or easier depending on your fitness level, but no matter what, you're in the shower by 8am. You'll get stronger and fitter each and every week. Once you start, you'll wish you started long ago! 

• 18-Minute Workout
• Functional Movements
• Strength • Agility • Balance • Stamina
• Monday-Wednesday-Friday   7:30 - 8:00am

Free for JMAC Members!

• Customize Your Workout - Basic, Intermediate, Extreme
• Free Parking
• Locker Rooms
• Showers

EMAIL US TO LEARN MORE ABOUT THE JMAC18 TODAY!

Minimum age 16 (under 18 requires parent or guardian signature).

JMAC reserves the right to deny participation to anybody and/or change the terms and conditions of this workout at any time.